A Holistic Approach to PTSD, Depression and Anxiety

Heal the Physiological, emotional, Energy and Mental bodies to heal PTSD, Stress and Anxiety

Adopt a top nutritional supplement diet. cbd oil for vape Simply eat foods with plenty of minerals, vitamins and antioxidants. Eat mainly entire fresh vegetables and fruit (with some seeds, nuts and wholegrains Рorganic and raw is most useful Рeat a whole lot of green leafy vegetables, especially spinach and kale.

Avoid processed foods and processed sugar – most of the time they are toxic and aren’t nutritionally beneficial and have no fiber and also contain a great deal of refined sugar/high sugar corn syrup along with sodium.

Avoid refined sugar and carbonated and sweetened drinks such as soft drink and fruit juices – that they are toxic.

Drink atleast 8 8 oz. Glasses of spring or filtered water each day and greentea.

Squeeze fresh lime and lemon on your drinks.

Detoxification with milk thistle and pops, along with heated water with fresh lemon and Himalayan or Sea salt.

Take sizeable doses of vitamins – a, b complex, c, D 3, k 1 and k 2 and follow minerals along side Co-Q 10 or even Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements plus coconut oil.

For anxiety, try valerian root, sacred basil, kava kava, kratom, dark chocolate and strawberry, magnesium supplements, b complex vitamins, like chamomile, melatonin, fire flower, medical marijuana, walnuts, almonds, cashews, ground flax seeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.

Good-sized doses of Co-Q 10 (Ubiquinol) and Turmeric/Curcumin are good for melancholy and anxiety.Holistic research suggests the benefits of the following supplements for both depression and anxiety: Holy Basil, Ormus/Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Black Chocolate/Cocoa, Kava, Chamomile, Magnesium and Passion Flower. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and ltheanine along with amino acid supplements for depression and stress.

With respect to anxiety and depression, check your thyroid function. Stress reduction, detoxification and a diet which consists chiefly of raw fresh organic veggies (aside from a great deal of raw cruciferous vegetables) in juices and salads should enhance the healthiness of your thyroidgland.

Drink pure water with fresh lemonjuice. This will help make your body/PH level alkaline and non acidic. Genetic research suggests the benefits of potassium, magnesium, zinc and selenium and protein powder supplements for thyroid health. Moreover, holistic research suggests that the benefits of herbal supplement combinations for thyroid health. Many of these combinations comprise ashwaghanda, sacred basil, l-tyrosine, kelp and shizandra along with additional herbaceous plants. For thyroid health, avoid gluten, meat and dairy.

Exercise per day – at least two to 3 miles of brisk walking and lightweights. .

Get some sun on your arms and face. Enter in to nature often. Grenery is god for depression and running rivers, water and ocean are good for anxiety.

Move, stretch, exercise and dance at home.

Turn off the news and turn on peaceful and harmonious music.

Stretch daily and perform yoga – exercise, yoga and extending help remove energy/emotional blockages and also help get energy to flow freely through your entire body.

Pray daily out of your core – giving thanks and seeking citizenship, blessings, support and protection.

Meditate Daily. Focus on 5 minutes a day and increase over time.

Zone out meditation before sleep – lie down, close your eyes, center your self on your heart, breathe into your own heart and focus solely in your breath since you get deeply relaxed.

Do chakra cleansing and balancing meditation – see YouTube videos because of this.

White light meditation- sit or lay down and draw and breathe in visualized white lighting into your heart, solar plexus and torso – see YouTube videos for it particular.

Do violet flame meditation/ re – watch YouTube videos with this.

Focus on theta brain wave entrainment for depression and anxiety- see YouTube videos with it .

Do prayer and visualization exercises to flush out and release of the debilitating and its own emotional traction.

If you feel miserable, raise your vibrations- put your hands in your torso above the heart and on your neck and smack for atleast 15 times. Then stop and also feel your vibrations grow. Instead, hum to your chest with a profound base hum (or the ohm sound). Feel your vibrations rise.

For depression, shift out of the head in your heart and place your right hand over the heart, so close your mind and direct visualized white light into your heart.

For depression, meditate in the colors green, white, orange and yellow.

For depression, listen to vibrant and upbeat music, dance, laugh, grin and see comedies.

For melancholy, enter in to nature using a great deal of greenery and trees. Draw in all that green through visualization. Close the eyes and place the palms of one’s hands on tree trunks and draw energy from the trees through visualizations.

If you feel anxiety, have a moment, sit or lie , shift into your heart and close your mind and focus only on your breath to get a couple minutes. Subsequently place your right hand over your solar plexus and direct visualized white lighting into your solar plexus.

For anxiety, focus on along with light blue and picture or focus on photos or videos of bodies of water or flowing water, or put into nature and spend time on large bodies of water or running water.

Express gratitude in prayer for many of your blessings – make a list of what you are grateful for.

Do energy bead clipping visualizations to cut the energy chords which cause one to trauma and the painful past.

Be a good thinker.

Give attention to plans – compose plans and follow along with, step-by-step.

Be in the moment with complete focus, awareness and attention – experience that the moment on your perceptions and never thoughts.

For favorable believing, do positive affirmations to improve your faith out of negative to positive types.

Open your mind and heart and let go of stiff and unwanted beliefs.

Forgive yourself and most of others and let go. Use emotional release practices to finish the grip of past injury and painful events.

Mindfulness- if unwanted thoughts and emotions can be found from, divert yourself, then substitute optimistic graphics and thoughts for negative ones or shift into your heart and take the moment in your perceptions without consideration.

Positive images include pictures of your nearest and dearest and pets and happy scenes from nature.

Use cognitive behaviour therapy to improve quality of notions.

When negative thoughts come in focus solely on your smile and breath gently before the negative thoughts pass.

Negative thoughts are thoughts that enable one to feel anger, fear, anxiety, worry, bitterness, sorrow, jealousy, guilt, and shame, etc. -that they tend to become unfocused and crazy thoughts out of both sides and rear of one’s head.

Positive thoughts are restricted and controlled notions from the middle of one’s forehead. They do not elicit bad emotions and they’re normally focused on the facts and procedure for beneficial activities – work, activities, daily life, hobbies, etc..

Negative thoughts that cause stress include relative, judgmental and controlling notions (be cautious if these thoughts come in and stop them distract and substitute).

Get Reiki and other types of energy healing like massage and acupuncture – this will help heal the energy body and also remove energy blockages and attachments and get energy flowing freely again.

Reduce stress facets and battle and play.

Steer clear of arguments – avoid conflict of wills.

Stay away from negative and toxic individuals, environments and situations.

Spend time together with kind, loving, happy and positive pets and people.

Get into nature regularly – the forests and slopes help with depression and conducting water and large bodies of water help with anxiety.

Get 15 minutes of sun onto your own face and arms.

Take salt tubs and soak the toes in Epson salt – utilize some lavender essential oil in your tub.

Cultivate a continuous sense of inner peace and joy/high vibrations- raise your vibrations through visualization exercises – see YouTube videos for thisparticular.

Smile, laugh, dance and listen to music.

Cultivate inner calmness and relaxation through your ideas, speech, acts and activities.

Smell essential oils – lavendar, rose, lemon balm, vanilla and floral for stress and stress along with orange and citrus for melancholy.

Utilize crystals for depression and stress – grip them in your hands while you meditate or wear them your torso once you lie down. They interact favorably with all the energy body.

Gent lots of sleep and rest take to valerian root supplements and longdistance Reiki for sleep problems.

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